Depression

Watching birds said to be beneficial for your mental health

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Bird Watching, Birds,

Researchers have revealed that watching birds is an activity that will keep your mental health in shape and could save you from the risk of depression, anxiety and stress. The findings are based on a study involving hundreds of people from different ages, incomes and ethnicities. Researchers say that bird watching has mental benefits and … Read more

Social media platforms could help people cope with depression

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Social Media, Depression

Researchers have suggested that social media platforms like Instagram and Reddit have the potential of helping people cope with depression. In current times even when technology has changed how people interact with each other and in a way made it simpler, people are hesitant to talk about their painful experiences and suffering for fear of … Read more