Students often experience the stress of studying and worrying about exams. That’s why it’s important to learn how to live in that mode and cope with that anxiety. Meditations and healthy sleep will be faithful helpers to our body living in such a difficult regime. But at the same time, it can be difficult to switch from an active day to meditative practices. Mobile apps come to the rescue: task sets, audio accompaniment, sleep monitoring, and social media for meditators.
The application allows you to choose the desired level of training, taking into account your goals and abilities. So, you can specify as the main desire: to calm down, focus, reduce stress and sleep better. The basic course contains ten lessons, for a greater number will have to pay. However, the meditations are voiced by former Buddhist monk Andy Puddicombe, the creator of the program.
Stop, Breathe & Think
“Stop, Breathe & Think,” the creators of the app urge in its title. The program contains more than 30 courses of meditations (in the paid version there are even more), the function of breath control and a timer. All practices are accompanied by instructions and are aimed at solving specific problems: to improve sleep, improve attention or help in the fight against stress at school. Yes, of course you can turn to the online essay writing service to solve academic problems, but Stop, Breathe & Think can give recommendations to the user – they are based on his emotional state, recorded in personal statistics before and after meditation.
A great app for those who are already familiar with the practice and do not need theory or audio accompaniment. There are no podcasts, lectures, or programs to choose from, just music and sounds that are enough for the experienced meditation practitioner. The audio files are named according to instruments and natural phenomena: a peaceful lake, a soft piano, a gentle morning, the sky or a sunrise. You can set a timer, after which a gong will sound; a convenient option for those who immerse themselves, forgetting about the minutes.
When logged into the app, the user will be offered seven days full access to all content. After the term expires, it can be purchased, and the free version is limited in the number of bedtime stories, music tracks, and workshops. Calm can be used for instant relaxation: the program’s main screen welcomes the user with a screensaver with a choice of mountains, a burning fire or a mountain lake. All of them are complemented by the sounds of nature. The Masterclass section contains several lectures by psychologists and doctors on self-development and health.
The meditations in this program are categorized by age group, starting at age seven. In addition, you can choose topics: sports, practice in the workplace, concentration, good sleep. An added bonus is the creation of collaborative accounts that are managed from different smartphones. The app contains a section for teachers if a meditation with a group is needed. The creators assure that their developments can help people cope with high blood pressure, stress and everyday problems.
Meditation is a process of solitude and self-discovery. But that doesn’t mean that proponents of the practice don’t want to connect with like-minded people. Insight Timer allows you to find and join communities of interest, add users as friends, and correspond with them. In addition, the program has more than 10 thousand free meditations. The social network has a world map where you can see where people are meditating with the app. For an extra fee, ten days of audio courses from meditation professionals and podcasts by psychologists and doctors are offered.
This app switches the user’s attention from autopilot mode. Many of us spend most of our day unconsciously, performing habitual actions and not thinking about cause and effect. Zenify sends daily tasks (a total of seven tasks in ten different levels of difficulty). In this case, the user receives the first level for free, and the increase in awareness to the second level and above is already paid. Tasks can be different: on sensory perception, emotions, meditation, relationships with friends and relatives, memories from childhood, love, and other areas of life. In addition, the user receives reminders to remain conscious throughout the day.